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Chakra Yoga with Kimberly Hamilton

  • Indigo Yoga 2033 Hosea L Williams Drive Northeast Atlanta, GA, 30317 United States (map)

This 90 minute Chakra Yoga workshop will guide you through an all-levels flow designed to activate and balance the seven main energy centers in your body. We will put special emphasis on balancing the heart chakra, our center of gratitude, in honor of Thanksgiving.

Kimberly's moving meditation will include a guided meditation, visualization tools, and pranayama, or breathing techniques, relatated to each chakra. Our goal is to feel more balanced and heart centered as we approach the holiday season.

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