For healthy beginners and experienced students alike, this flow provides a safe and supportive environment to establish or deepen your grasp of the yoga principles. This class will reinforce foundational concepts such as breath, alignment, and engagement.
Relax + Restore
Skip your massage + unroll your mat here! Each posture is held four to five minutes utilizing props for unique, gentle variations to encourage deep, muscular release. While the physical body unwinds, the energetic body sheds the effects of pent-up stress.
A cooling and patient practice designed to release and relieve connective tissue by lengthening muscles and strengthening joints. An accessible class that is perfect for beginners, competitive athletes, vinyasa junkies, and anyone in between looking to feel balanced, relaxed and rejuvenated.
*as taught by Yogi Bhajan
In Kundalini Yoga we harness the mental, physical and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul, in order to bring balance to the body, mind, and soul.
Come as you are in your work or street clothes! Yoga mat is optional for this class. Studies show that a regular meditation practice reduces stress, improves concentration, and encourages a healthy lifestyle. Meditators have increased self awareness and higher levels of happiness.